FREE Session 1
Start Today: Go through Session One core concepts for free. We offer a 10 minute audio and print summary for each online session. We also have included a 45 minute lecture on Deprivation by Peter Holmes. This is an important concept to our program.
Session 1 (10 min)
Deprivation (45 min)
Innovative & Effective
The Clean Break Program is widely hailed as one of the most innovative and effective smoking cessation programs in the Twin Cities area of Minneapolis, St Paul, Minnesota. Founded in 1983, the Clean Break Program has enabled thousands of tobacco users to become happy ex-smokers. The Clean Break Program was first presented in a hospital setting and than became a smoking cessation program of choice employed by some of the nations largest fortune 500 companies to assist their employees with their stop smoking goals and to allow the company to realize lower insurance costs.
In Clean Break Online all the information and course content remains the same as the formal Clean Break Smokers’ Treatment Program, currently used.
Clean Break Online Program includes:
- How to stop smoking without gaining weight
- Why resolutions are the kiss of death
- How to neutralize your old justifications and excuses for smoking
- How to stop rationalizing and be honest about this issue
- Getting through withdrawal quickly and cleanly
- How to break your emotional attachment to tobacco
- How to handle a smoking spouse or friend
- How to apply Clean Break Online’s principles to other aspects of life
Have questions, we are here to help. Call us at: (650) 270-0736
My husband and I recently took a trip to Hawaii. It was 12 hours from Minneapolis to Maui. Normally I would have been irritable and preoccupied with when and where I would get the chance to smoke. This time, thanks to the tools and techniques I learned from Clean Break, I was able to relax and enjoy my trip. Clean Break’s mature and intelligent approach to nicotine addiction made it easier than I ever imagined it would be to stop smoking. It’s been over 4 months without even a puff!! Yeah!! It feels so good to have my freedom back!!
Thank you very much for your guidance and support.
I still find it almost impossible to believe, after so many years, dismal failures and disappointments, that I have been off smoking for 14 years — and have not touched a lighter to more than 200,000 cigarettes — thanks to Clean Break.
I would recommend your program to anyone!
I attended the Clean Break of Minnesota smoking cessation seminar about fourteen years ago. From my failed experiences with seven other programs, I entertained a healthy skepticism upon entering it. However, I am happy to report that after a twenty-five year addiction, this program proved to be a complete success. I have not smoked in fourteen years…
As a professional communication and industrial consultant for more than thirty years to major multinational firms, I am well aquainted with the possible problems of engaging outside consultants for long term training. I cannot think of any program which I would more highly recommend (including my own program) to any organization.
Fifteen minutes into your first class, I felt encouraged by your common-sense, no nonsense, rational approach. You taught me the skills that I needed to stop smoking with far less discomfort than I would ever have imagined. Best of all, you treated me like a rational, self-directed human being. For the first time, I began to feel like I was on top of my twenty year relationship with tobacco. It was a joyous change and that feeling grows a little every day.
When I refer patients and friends to your program, they usually ask me if I really believe that it works. With complete conviction I tell them, “If you want to quit, and you use what Clean Break teaches, you will quit and you will start feeling good about it immediately!”